Understand how hormones, metabolism, and biology can influence body weight, fat storage, hunger, and the way our bodies respond to food.
By Sahil Unsari
Why do some people gain weight more easily than others? Why can hunger feel difficult to control? And what role do hormones and metabolism play in body weight?
Why We Get Fat: The Hormone That Controls Your Weight explores the biological factors that can influence weight, appetite, metabolism, fat storage, and body composition.
The book takes a simple look at the connection between hormones, food, metabolism, and body weight, helping readers understand why weight management can be influenced by more than calories and willpower alone.
Our bodies don’t respond to food and energy in exactly the same way. Hormones, metabolism, appetite, activity, and other biological factors can all play a role in how the body regulates weight.
This book introduces these concepts in an accessible way for readers who want to better understand the science and biology behind weight gain and weight management.
Why We Get Fat is designed for anyone interested in nutrition, metabolism, hormones, fitness, weight management, and understanding how the human body regulates weight.
Understand the hormones. Understand the biology. Understand your weight.
Get your copy of Why We Get Fat by Sahil Unsari.
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Really interesting book. Hormones aur weight ke connection ko simple language mein explain kiya gaya hai. Mujhe especially ye part useful laga ki weight management sirf calories ka topic nahi hai. Easy to read and informative.
Bahut easy-to-understand book hai. Hormones, metabolism aur fat storage ke concepts ko complicated banaye bina explain kiya gaya hai. Reading ke baad body aur weight ko samajhne ka perspective definitely better hua.
Good read for anyone interested in fitness and nutrition. Book mein metabolism aur hormones ke role ko interesting way mein explain kiya gaya hai. Language simple hai aur boring textbook jaisa feel nahi hota.
I found this book very interesting. Weight gain ko sirf eating habits ke perspective se nahi, biology aur hormones ke angle se samjhaya gaya hai. Concepts clear hain and the book is easy to follow.
Kaafi informative aur practical read. Hormones, hunger, metabolism aur body weight ke relationship ke baare mein kaafi interesting points mile. Agar aapko health, fitness aur human biology mein interest hai, this book is worth exploring.
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